Home Health Care in Ocean County How to Improve Seniors Nutritional Health
Loss of appetite is a natural part of aging. Normally, changes to the body due to age can impact the diet for the seniors and make it harder for them to stay healthy. Are your grandparents or parents living alone at their home in Ocean County? How can you ensure your loved one is maintaining a healthy diet? In Ocean County a professional home health care aide can be hired for this oversight. A home health care aide is a trained, experienced, and certified caregiver who can help with nutrition and ensure your loved ones are eating healthy under a personalized health plan.
Here is a list of some useful tips that will ensure smart and healthy eating for seniors, which improves nutritional health.
1.Increase Liquid Intake:
It is found that aging reduces the sense of thirst. In this case, seniors should consume more liquids daily. Seniors need to drink plenty of water throughout the day to stay hydrated. A home health care aide can provide seniors with natural juice and fat-free milk to drink, which are some of the best options to consider besides only drinking water.
2.Consider a Variety of Foods:
If elderly loved ones are unable to prepare a proper meals and eat healthy, hiring a home health aide can help in preparing a healthy meal that consists of lean protein, whole grains, low-fat dairy, vegetables, and fruits. An experienced home health aide knows that as people age, they may find it difficult to chew certain foods easily. Keeping this in mind and considering the requirements of your loved ones, home health care aides prepare healthy dietary meals that can be easily chewed and swallowed.
3.Plan the Meals:
One of the best ways to follow healthy eating habits and improve the nutritional health of seniors is to plan the meals throughout the week. A home health aide should keep in mind your loved one’s nutritional health and personal choice to plan and prepare healthy and prefered meals. Aging adults are advised to eat frequent intake of small meals instead of a single large intake of food.
4.Minimize the Use of Table Salt:
With age, the sense of taste declines, which leads to many seniors wanting to over season the dishes by adding more salt to increase the flavor. The US Food and Drug Administration reports that consuming too much salt can lead to high blood pressure among seniors, which can ultimately lead to heart disease, kidney disease, and stroke. Make sure your home health aide reduces the intake of using salt while preparing the food for elderly loved ones.
5.Consider Herbs and Spices:
To increase the taste and flavor of the food for seniors you can use fresh herbs and spices like cayenne pepper, sage, basil, turmeric, and rosemary. These are healthy choices and are packed with great flavors. Instead of seasoning foods with salt, using herbs and spices to add flavor and dimension to meals for seniors can lead to more healthy diets.
If you are looking for an experienced and reliable home health aide in Ocean County, then rely on CareBridge Home Health Care. We are a premier State licensed home health care agency in New Jersey that specializes in providing at-home caregiving. Our caregivers or home health aides are well-trained and experienced to provide quality personalized care to your loved ones.
To learn more about our Ocean County home health care services, please browse through this link: https://carebridge.care/ or give us a call today at- 732-722-7800 for a free consultation.